You Are Not Alone: Mental Health Awareness Month
May is Mental Health Awareness Month and this year the theme is appropriately; You Are Not Alone. In the last year we’ve navigated such major changes in our lives together, while also feeling far apart...
View ArticleThank You UW Nurses!
Our appreciation Superheroes don’t always wear capes; they wear personal protective equipment all day for hours and hours taking care of their patients. Our superheroes are our UW Medicine nurses. We...
View ArticleMusic for Wellness
Plug in your headphones or turn on your device speakers and tune in to The Whole U Spotify! Over the years, we’ve found that there’s nothing quite like a high-tempo workout playlist to push you through...
View ArticleCelebrate Asian Pacific American Heritage Month 2021
Since 1978, May has been the month in which the U.S. government commemorates all individuals of Asian American and Pacific Islander (AAPI) descent and The Whole U is excited to recognize this...
View ArticleUW Resources To Help Your Family Plan for Summer
Is your family’s summer calendar filled with question marks? If so, you are not alone. Many families have kept their options for 2021 open, whether by choice or by necessity. Some have found it hard...
View ArticleCreative Ways to Opt Outside This Summer
As summer makes its way to the Pacific Northwest, the long sunny days and warm evenings can entice even the most elusive homebody out from under their dwellings. Between the social distancing measures...
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